Nov 25 CFT

Just got back from the gym where I tested my Crossfit total. This is what I'm going to be using as a baseline for my progress while on Starting Strength. Didn't realize the gym was closing early for Thanksgiving, so I ended up having to rush through, but it didn't affect my numbers much

Squat: 45 2x5, 95 1x5, 135 1x5, 185, 205, 225, 235 (fail) Only tried 235 once, didn't really have time to do anymore, but I doubt I could have gotten it.

Press: 45 1x5, 75 1x3, 95, 115, 120. This was pretty hard...no way I could have gone any higher

Deadlift: 135x5, 185x3, 225, 275, 295, 305. Maybe could have gone a little higher, but I didn't want to push it

CFT: 650 (225, 120, 305)

Overall I'm very pleased with these numbers. I've been doing strictly bodyweight exercises for the past ~2 months, and none of my ME lifts have really suffered as a result. I'm planning on running the Marine Corps PFT either Saturday or Sunday depending on my work schedule, and I'll post those results as soon as I've got them