1. CFWU, Burgener warm up
2. Snatch practice
3. Randy: 75 power snatches for time @ 75#
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1. rx'd
2. rx'd
3. ~7:40. This was a pretty good workout. I've always heard bad things about Randy because of the high rep snatches and form breakdown, but I felt pretty solid all the way through. Going to have some sore traps tomorrow.
Showing posts with label Randy. Show all posts
Showing posts with label Randy. Show all posts
20100306
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