Day 4

The GOMAD is getting to be no problem. Today felt great both with the milk and the rest of my diet. Not really much else to report. Diet was 100% paleo today (well except for the milk of course).

Day 2

Today felt a lot better as far as the GOMAD goes. My timing was a lot better, and overall I felt full all day. This is a really convenient diet for me, because I can take the milk to work with me in a container and it provides a quick "snack" that I can grab during a short break. The workout plan is going to take some getting used to, I feel lazy not doing a workout/run/something pretty much everyday, so the 3 day/week schedule is a change.

Sleep: >7 hours +1.5 hour nap (need to get a better sleep schedule, more during the night and not rely on naps)

Body Condition: Got more sore in the glutes and hams as the day went on, but I foam rolled once earlier, and plan on doing it again before bed. Feeling a lot better