Fight Gone Bad

Crossfit Benchmark - Fight Gone Bad:

Wall-balls: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Total: 383 (141, 123, 119). PR by 30 points. Really felt like I pushed through a wall on this one. Last time I was dead by the last round, but also didn't feel like I pushed hard enough. This time I was dead but I was able to motivate myself to keep going. Pretty much all 30 points of the PR came from this last round (lt: 95, tt: 119). I also made a more concerted effort to pace myself, rather than going balls to the wall for the whole minute each time, which gave me a little time to catch my breath in between exercises, especially on the first round.

Fight Gone Bad

Crossfit Benchmark - Fight Gone Bad:

Wall-balls: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Total: 353 (140, 118, 95) PR by 25 points. I was totally crushed by the last round, probably went out too fast on the first one. This is definitely one of the hardest workouts from a mental standpoint, because I wanted so bad to just stand around and catch my breath, but had to push through it

Scoring Breakdown:
WB (33, 25, 22)
SDHP (28, 21, 20)
Box (40, 36, 20)
PP (25, 20, 20)
Row (14, 13, 16)

Fight Gone Bad

Crossfit benchmark workout: Fight Gone Bad

Wall-balls: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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3 Rounds, total score: 327 (122, 101, 104). Not sure what the breakdown was for each exercise off the top of my head. This was my first time doing FGB and I really enjoyed it. The amount of rest in between rounds, and the variation of the exercises really let you go all out each time. In the end I was crushed, but felt fairly satisfied with my score.