Filthy Fifty

Crossfit Benchmark Workout - Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Time: 21:40. Not great. 2 minute PR over last time, but I should have done a lot better. The burpees absolutely destroyed my time, and I can't do double unders so I had to sub tuck jumps.

Filthy Fifty

Filthy Fifty

50 Box Jumps - 24"

50 Jumping Pull-ups

50 KB Swings - 1 pood

50 Steps, Walking Lunge

50 Knees to Elbows

50 Push Press, 45 pounds

50 Back extensions

50 Wall Ball shots, 20# ball

50 Burpees

50 Double Unders

Time: 23:55

Not a great time. Felt good through most of the workout, but the wall ball shots and the burpees felt like they took probably 10 minutes between the 2 of them, so they took the majority of the time. My shoulders were dead by this point so they were pretty brutal.