Burpees, 1 arm snatch, DU

AMRAP 14 minutes:
7 burpees
14 1-arm snatch (40# DB)
21 double unders

5 rounds. This was completely because of the double unders. At least half of my time was spent jumping rope, and failing double unders. I'm going to add these in a little bit in my warm-ups, but at this point I'm not particularly worried about it. I've made such little progress since I've started that they seem like more skill work than actually providing any benefit to my workouts.

Affiliate Workout

Afternoon

Today we did the final workout from the 2009 Crossfit Games Affiliate Cup

75 Squat Cleans-------------scaled to 50 (135#)

150 Toes-to-bar------------------------100

150 Box Jumps-------------------------100 (24")

75 Thrusters----------------------------50 (95#)

35 Muscle-ups--------------------------20

150 Burpees-----------------------------100

150 Double-unders---------------------100

300 Walking Lunges-------------------200 (35# plate overhead)

The workout was originally intended for teams of 4, but we scaled it back for a team of 3.  This was a great workout because of the variety.  I was able to do a few of something, and then when I got tired, I could switch over to something else, and just chip away at it that way.  Our team did pretty well.

I need to practice my double-unders, I could only get like 1 or 2 at a time and then smack myself in the back with the rope, it looks like somebody whipped me.  Same with the muscle-ups, I can get 1 pretty reliably, but not a lot more in quick succession