RUNNING WITH CINDY

5 x 200M Run
5 Rounds Cindy
4 x 200M Run
4 Rounds Cindy
3 x 200M Run
3 Rounds Cindy
2 x 200M Run
2 Rounds Cindy
1 x 200M Run
1 Rounds Cindy

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Time: 30:14 with 20# vest. I'm going to make it my goal to do at least 1 workout a week in the vest. After my workout last week, I realized how much work I need running with weight on, and doing the bodyweight exercises will add strength. This wasn't quite as bad as I thought it was going to be. The pull-ups and push-ups were fairly easy, but I could definitely feel the added weight on the air squats. Running still needs work, I feel like I'm just plodding along

Cindy 30

Cindy 30:
AMRAP 30 minutes of:
5 pull ups
10 push ups
15 squats

33 rds in 30 minutes. Not great, compared to some other numbers I've seen put up on this workouts, but relative to what I've done previously this isn't too bad. If I remember correctly I got through about 23-24 rds in 20 minutes, so that's an improvement on my last rx'd Cindy, and then I stayed at around a round a minute for the last 10. Oh well, leaves plenty of room for improvement.

Going for a 2 a day tomorrow

DL, Cindy Running Late

1. Work up to 1rm DL
2. Cindy Running Late:
On a 20 minute clock:
Max # Bodyweight Front Squats
Run 1 Mile
Max # Cindy rds (5 pull-ups, 10 push-ups, 15 squats)
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1. 45x5, 95x5, 135x3, 185x3, 225, 275, 315, 335, 355, 375 (PR). Really pumped about this. Last time I maxed on DL I got 365, and that was right after finishing SS, so to go up 10 pounds without really working on it is awesome, especially since some of my other 1rm scores have suffered slightly.
2. 13 Squats, 16 rounds of Cindy. Really pleased with the Cindy score. Last time I did this workout soon after doing SS I only got 19 rounds in the whole 20 minutes. After doing the squats and the mile, the clock was at 7 min, so I got 16 rounds in 13 minutes (which is on pace for 24 rounds). Hoped I could have gotten more reps on the squat, which I probably could have if I had done back squats rather than front squats. Overall a strong workout.

Cindy, 3x5 Press

Afternoon:

Cindy: AMRAP 20 minutes

5 pull-ups
10 push-ups
15 air squats

19.5 rounds...really poor showing. I started off way too fast, and was completely burned out by like 15 minutes. Need to get some more work in on met-con's, I lost a lot during SS. Going to do some presses later.

Evening:

Press:

45 - 2x10, 65 - 1x5, 105 - 3x5