Deck of Cards for time:
Hearts = Burpees
Spades = Squat jumps
Clubs = Mountain Climbers (4 count)
Diamonds = Clapping push-ups
Jokers = 400 meter sprint
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Time: ~25-30 minutes. I was using a stopwatch on my computer, and it died mid workout. This was really hard. The mountain climbers were a bear, I definitely underestimated them. Doing workouts like this really helps my burpees though, because they're almost completely mental, just being able to keep moving, and when I do them in smaller sets I can keep going unbroken, which build up that mindset.
Showing posts with label squat jump. Show all posts
Showing posts with label squat jump. Show all posts
20100510
20100222
BRING IT
1. Warm Up: 30-20-10 Box Jumps, Push-ups, Squats
2. Strength: 1 RM Squat Clean
3. Stamina: 15 x Squat Cleans (90% 1RM), 50 x Squat Jumps, 50 x Weighted Sit-ups (45#),
4. Work Capacity: "JT": 21-15-9: HSPU, Ring Dip
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1. rx'd
2. 185. PR by 20 pounds. This was the first time I've really felt good doing full squat cleans, and I could tell a huge difference, as shown by the big PR. Form felt great all the way up to 185. Tried for 190 but just couldn't get under it.
3. rx'd with 155# cleans, and 15# bar for the squat jumps.
4. 13 something. didn't finish. This didn't go well at all. I used 115# and did push press, but could only get through the first 2 rounds before my shoulders were crushed
2. Strength: 1 RM Squat Clean
3. Stamina: 15 x Squat Cleans (90% 1RM), 50 x Squat Jumps, 50 x Weighted Sit-ups (45#),
4. Work Capacity: "JT": 21-15-9: HSPU, Ring Dip
---------------------------
1. rx'd
2. 185. PR by 20 pounds. This was the first time I've really felt good doing full squat cleans, and I could tell a huge difference, as shown by the big PR. Form felt great all the way up to 185. Tried for 190 but just couldn't get under it.
3. rx'd with 155# cleans, and 15# bar for the squat jumps.
4. 13 something. didn't finish. This didn't go well at all. I used 115# and did push press, but could only get through the first 2 rounds before my shoulders were crushed
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