Early workout:
1. Work up to 1rm Press
2. 4 rounds of: 3 press @ 90%, 2 rope ascents, 50m buddy carry
-----------
1. 120
2. rx'd @ 105 for presses. Subbed farmers walk with 2x 2 pood kettlebells
Disappointed in the press numbers. I'm going to keep working at it though and hopefully make some progress. The rope ascents were pretty hard, but I enjoy these. Need to add them to some more workouts
Showing posts with label farmer's walk. Show all posts
Showing posts with label farmer's walk. Show all posts
20100401
20100203
PRANAYAMA
1. Warm Up: Sand Bag drills 10 minutes
2. Strength: Work to 1 RM Front Squat
3. Stamina: 4 Rounds: 4 x front squat @ 80% 1RM, Buddy Carry 100yds, Hip Mobility Drill
4. Work Capacity (Endurance): For Time: Run 2 miles. then 4 rounds [25 x pull-up, 50 x air
squat]. Row 2,000M.
5. Durability / Awareness: Yoga or Active stretch 10 minutes. Breath meditation 5 minutes (see
notes)
------------------------
1. Just did regular CF warm-up, some shoulder mobility
2. 1rm = 215...pretty happy about this. Haven't front squatted in a LONG time
3. 3 rounds of 3 x front squat @ 185, farmer's walk with 2 x 55# KB, Hip Mobility Drill
4. ~30 minutes (watch malfunction). Didn't do the last 2000m row due to time constraints, so probably an add'l 8-9 minutes as rx'd.
5. rx'd. Active stretching, foam rolling, breathing exercises after I got home
As expected, another really tough workout. Still trying to get my pull-ups up to par so I don't have to partition them. Took me 2-3 sets on all rounds. The squats weren't terrible, got easier as I went on and started pacing myself better. Tomorrow's active recovery day is going to be great
2. Strength: Work to 1 RM Front Squat
3. Stamina: 4 Rounds: 4 x front squat @ 80% 1RM, Buddy Carry 100yds, Hip Mobility Drill
4. Work Capacity (Endurance): For Time: Run 2 miles. then 4 rounds [25 x pull-up, 50 x air
squat]. Row 2,000M.
5. Durability / Awareness: Yoga or Active stretch 10 minutes. Breath meditation 5 minutes (see
notes)
------------------------
1. Just did regular CF warm-up, some shoulder mobility
2. 1rm = 215...pretty happy about this. Haven't front squatted in a LONG time
3. 3 rounds of 3 x front squat @ 185, farmer's walk with 2 x 55# KB, Hip Mobility Drill
4. ~30 minutes (watch malfunction). Didn't do the last 2000m row due to time constraints, so probably an add'l 8-9 minutes as rx'd.
5. rx'd. Active stretching, foam rolling, breathing exercises after I got home
As expected, another really tough workout. Still trying to get my pull-ups up to par so I don't have to partition them. Took me 2-3 sets on all rounds. The squats weren't terrible, got easier as I went on and started pacing myself better. Tomorrow's active recovery day is going to be great
Subscribe to:
Comments (Atom)