DL, Cindy Running Late

1. Work up to 1rm DL
2. Cindy Running Late:
On a 20 minute clock:
Max # Bodyweight Front Squats
Run 1 Mile
Max # Cindy rds (5 pull-ups, 10 push-ups, 15 squats)
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1. 45x5, 95x5, 135x3, 185x3, 225, 275, 315, 335, 355, 375 (PR). Really pumped about this. Last time I maxed on DL I got 365, and that was right after finishing SS, so to go up 10 pounds without really working on it is awesome, especially since some of my other 1rm scores have suffered slightly.
2. 13 Squats, 16 rounds of Cindy. Really pleased with the Cindy score. Last time I did this workout soon after doing SS I only got 19 rounds in the whole 20 minutes. After doing the squats and the mile, the clock was at 7 min, so I got 16 rounds in 13 minutes (which is on pace for 24 rounds). Hoped I could have gotten more reps on the squat, which I probably could have if I had done back squats rather than front squats. Overall a strong workout.