1. “J.T.”
21-15-9
Handstand Pushups
Ring Dips
Pushups
2. Immediately afterwards, 50 GHD Sit-ups and 5x200m sprint
----------------
1. ~12:35. This was a tough workout. Definitely a tricep killer. I didn't do full HSPU. Put 2 abmats under my head, and used them to judge depth. I think this is a good sub, eventually I'll take one out then both.
2. rx'd, 5x200 with 1 min. in between. Average time: 30.25s. Not too bad for doing a 100 out and back
No comments:
Post a Comment