Row 1k
50 DB Snatch @ 40#
Row 750m
35 DB Snatch @ 40#
Row 500m
20 DB Snatch @40#
--------------
There was no rx'd way to do the snatches, but I did 5 at a time each hand then switched. Didn't remember to write the time down for this one. For some reason I'm thinking 16:something. But I don't think that's right because it sounds really slow. Row times were: 3:41, 2:53, and then I ran the last because all the rowers were full, so probably around 2 minutes. The workout was kind of messed up because there were more people than rowers, so we were waiting around in between the snatches.
No comments:
Post a Comment