Spent a while working on my clean form. Worked up to 145 (~75% 1RM). This was my first extensive use of the hook grip, and I'm still not a fan. I felt a twinge in my elbow after I got done, which I haven't noticed previously while doing cleans, but they might not be related. Overall a good session. Need to work on getting the bar higher on my shoulders, I was losing my balance forward a bit because of this
Pushup ladder (on the minute)
3-6-9-12-15-18-21-24-(21)
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