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The Only Easy Day Was Yesterday
The only way of finding the limits of the possible is by going beyond them into the impossible.
20100520
Rest Day
Feeling drained. Pretty sore in quads and hamstrings. Might try some light rowing/running
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Stats
Lifting
Squat: 255
Deadlift: 385
Press: 125
Clean & Jerk: 185
Snatch: 125
Bench: 210
CF Benchmarks
Cindy: 22 rounds
Fran: 3:48
Grace: 4:46
FGB: 383
Helen: 7:47
Jackie: 6:53
M/22/5'8"/155
Goals
3 miles in 18:00 (PR = 19:32)
300# Squat (PR = 285)
150# Press (PR = 125)
400# Deadlift
200# Clean & Jerk
25 round Cindy (PR = 22)
Links
Crossfit
T-Nation
Crossfit Endurance
Marine OCS Forum
SealFit
Gym Jones
Blog Archive
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2010
(105)
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May
(20)
MURPH
Rest Day. Going to be out of town for the rest of...
RUNNING WITH CINDY
PEARL HARBOR
Team WOD, 5k Row
Squats, Oly Lifting, 7/7/7
Rest Day
Press, Christine
FROGMAN PT
DL/Lunges, assorted skill work
Tabata Run/Pushups
Squat/Press
Muscle-Ups/PC/Sprint
Cleans, Pushups
Fight Gone Bad
Deck of Cards
Max Jerk
PFT
Rest Day
Helen
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February
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January
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2009
(21)
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December
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November
(6)
About Me
Will Clark
I am a graduate of NC State University. Currently in training for Marine Corps OCS.
View my complete profile
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