Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
-------------------
Time: 33:40
First Mile: 6:05
PT: 18:57
Second Mile: 8:38
Didn't use any partitioning strategy other than sets of 10 pull-ups, 20 push ups, and 25 squats, not necessarily in that order. I just went by how my body felt and did set of each until I reached the numbers
No comments:
Post a Comment