Work up to 1rm Split Jerk
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Got 185 up pretty easily. Tried 205 a few times and just couldn't get under it fast enough. This is definitely my limiting factor on the olympic lift, I'm just not comfortable enough to drop under the bar with enough speed to move higher weights. I'm going to work on this later in the week, getting perfect form at lower than max weights. I was happy with the 185 though, because last time I did C&J this was my max, but it took me A LOT of tries to finally get the jerk with 185, so I guess it is some progress
Took it somewhat easy today to rest up for FGB tomorrow
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