work up to 3x5 - 215
Full Clean:
Form work. Worked up to 165 with a lot of work at lower weights
Snatch:
Form work. Worked up to 125 with a lot of work at lower weights
Short met-con:
AMRAP 7
7 Wall-ball (20#)
7 Burpees
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9 rounds. Maybe 10, I lost count. Did my best to keep moving the whole time, this workout is a killer though if you really go all out
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