3 rounds for time:
Run 400m
21 KB Swings
12 Pull-ups
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Time: 7:47. This felt great. I really killed this workout, almost a minute PR from my last time. This was partly because I found out it was only 12 pull-ups rather than 15, but I also just felt great. All the KB swings were unbroken until the last set (16, 5).
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