50 Box Jumps - 24"
50 Jumping Pull-ups
50 KB Swings - 1 pood
50 Steps, Walking Lunge
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back extensions
50 Wall Ball shots, 20# ball
50 Burpees
50 Double Unders
Time: 23:55
Not a great time. Felt good through most of the workout, but the wall ball shots and the burpees felt like they took probably 10 minutes between the 2 of them, so they took the majority of the time. My shoulders were dead by this point so they were pretty brutal.
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