20100119

Cindy, 3x5 Press

Afternoon:

Cindy: AMRAP 20 minutes

5 pull-ups
10 push-ups
15 air squats

19.5 rounds...really poor showing. I started off way too fast, and was completely burned out by like 15 minutes. Need to get some more work in on met-con's, I lost a lot during SS. Going to do some presses later.


Evening:

Press:
45 - 2x10, 65 - 1x5, 105 - 3x5

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