Original Workout: 3 rounds for time: 1 min on, 1 min off, 1 min on, 1 min off, 1 min on, 1 min off. Changed to 2 rounds of 4 intervals. 1 round running, 1 round rowing.
Round 1 (running, treadmill - speed, incline): 1 - 9.0, 2.0; 2 - 9.0, 3.0; 3 - 9.0, 4.0; 4 - 10.0, 4.0. Felt good through the whole workout, could have gone faster on the first few. I was trying to get a feel for how I wanted to do the workout.
Round 2 (rowing): Total distance, 1107 m. Still feel like I'm not going fast enough for how hard I'm working. Need to work on rowing form
Diet: good overall
Sleep: not enough
Reading: Things You Didn't Know About Sleep - T-NATION
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