Workout 7
Squat: 45 - 1x5, 95 - 2x5, 135 - 1x5, 215 - 3x5
Bench Press: 45 - 1x5, 95 - 2x5, 135 - 1x5, 175 - 3x5
Deadlift: 135 - 2x5, 185 - 1x5, 255 - 1x5
Pull-ups: Bodyweight +25 - 8, 6(2)
Bodyweight: 162.5
Still gaining weight. Diet's been on point, eating a lot of food and getting the milk down no problem. Tonight's workout was great, other than the pull-ups, which have been giving me a lot of trouble the past couple workouts. The squats were tough but doable, the same with the bench. The deadlifts felt great. They were really heavy, but at the same time my form felt really good and I was able to get them up pretty smoothly, no hitching or jerking.
Got a full night's sleep last night, plus a nap this morning, and that also made a big difference in today's workout. Solid weekend of getting caught up on sleep and resting.
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