20091217

Day 18

Squat: 45 - 2x5, 95 - 1x5, 135 - 1x5, 220 - 3x5
Press: 45 - 2x5, 75 - 1x5, 110 - 1x5, 105 - 2x5
Power Clean: 45 - 2x5, 95 - 1x5, 135 - 1x3, 155 - 5x3
Dips: Bodyweight +25 - 8, 8

Squats were extremely heavy, probably going to need to drop back down next workout and build back up. The presses were by far the worst though, didn't think 105 was too bad last workout, but this time I couldn't get up 110 without a bit of a push towards the end, and had to drop down the last 2 sets. For some reason this is just my worst lift, but that just means I've gotta work even harder at it. Power clean was difficult but not too bad, and the same with the dips

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