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The Only Easy Day Was Yesterday

The only way of finding the limits of the possible is by going beyond them into the impossible.

20091227

Day 22

Squat: 215 - 3x5
Press: 105 - 3x5
Power Clean: 160 - 5x3

Posted by Will Clark at 5:30 PM

Labels: back squat, power clean, press

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Stats

Lifting
Squat: 255
Deadlift: 385
Press: 125
Clean & Jerk: 185
Snatch: 125
Bench: 210

CF Benchmarks
Cindy: 22 rounds
Fran: 3:48
Grace: 4:46
FGB: 383
Helen: 7:47
Jackie: 6:53

M/22/5'8"/155

Goals

3 miles in 18:00 (PR = 19:32)

300# Squat (PR = 285)
150# Press (PR = 125)
400# Deadlift
200# Clean & Jerk
25 round Cindy (PR = 22)

Links

Crossfit
T-Nation
Crossfit Endurance
Marine OCS Forum
SealFit
Gym Jones

Blog Archive

► 2010 (105)
- ► May (20)
- ► April (20)
- ► March (12)
- ► February (27)
- ► January (26)

▼ 2009 (21)
- ▼ December (15)
  - Day 32
  - Day 29
  - Day 22
  - Day 28
  - Day 18
  - Day 16
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  - Day 11
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  - Day 5
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  - Day 2
- ► November (6)

About Me

Will Clark: I am a graduate of NC State University. Currently in training for Marine Corps OCS.

View my complete profile

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