Bodyweight: 173
Squat: 95 - 2x5, 135 - 1x5, 185 - 1x5, 225 - 3x5
Press: 45 - 2x5, 75 - 1x5, 105 - 3x5
Power Clean: 165 - 4x3, 2
Pull-ups: Bodyweight +25 - 4x5
This was a pretty hard workout. Overall, traveling as much as I have over the holidays has hurt my workouts. My progress has definitely slowed down, and I haven't been able to stay on GOMAD as well as I hoped. But starting today I'm going to be home for the immediate future so I shouldn't have any problems. My bodyweight has been increasing, but not as fast as I hoped. But I don't feel like I've put a lot of fat on, so I'm feeling pretty good about that. Over the month as a whole my progress on GOMAD has been better than I expected going in, with the exception of my press increasing, which hasn't really happened. But I'm sure it's just going to take time
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