Warmup: Armstrong Pull-up Program (Monday) 5x Max Reps
17, 12, 10, 10, 10(8, 2 kipping)
90 seconds on, 90 seconds off x 6
Cover as much distance as possible in each of the 6 intervals
All 6 intervals done on treadmill at 10.0 mph (6 min/mile) and 2.0 incline. 1/4 mile (400m) per interval = 2400m total
Felt great in the gym, but this was a HARD workout. Took probably a 3 hour nap this morning, I've been trying to get a lot more sleep. I can tell a big difference in how I feel, not only in the gym but just generally over the course of the day.
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