Workout 6
Squat: 45 - 2x5, 95 - 1x5, 135 - 1x5, 210 - 3x5
Press: 45 - 2x5, 75 - 2x5, 105 - 3x5
Power Clean: 45 - 1x5, 95 - 2x5, 150 - 5x3
Dips: Bodyweight +25 - 8, 8
Felt surprisingly good for this workout. Didn't get a lot of sleep last night and felt it during the day, but once I got into the gym I was able to get in a good zone and put up improvements on all my lifts. The press was extremely hard...this just isn't a lift I'm very good at, which means I really need to work at it. Other than that nothing was particularly hard. 210 went up easier today than 205 the other day, and the power cleans felt great now that I've re-read the chapter out of Starting Strength and have been focusing on my form more strictly. The dips were pretty hard too, but I'm chalking that up to being tired, and tricep/shoulder fatigue from the presses. We'll see how they feel next workout
20091212
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