20100105

Day 37

Squat: 45 - 2x5, 135 - 2x5, 225 - 3x5
Press: 45 - 2x5, 75 - 1x5, 110 - 3x5
Deadlift: 45 - 1x5, 135 - 2x5, 225 - 1x5, 275 - 1x5
Pull-ups: Bodyweight - 2x10, Bodyweight +25 - 3,2,1,2,3

GREAT workout. Felt good to be home and well rested. Nutrition has been on point the past couple days and I could really tell a difference. Could finally tell some progress on the press. The first 2 sets were pretty easy, and I got the first 3 of the third set, but then had to give a little bit of a push to get the last 2, hopefully I'll be able to get all 3 sets clean next workout. The deadlift was heavy, but I didn't have a lot of trouble other than acually holding onto it, I could tell my grip was giving on the last 2 reps

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