Work up to 1RM C&J:
45x5, 95x5, 135x5, 155, 165, 175, 180, 185 (fail x 4), 185 (new PR)
Work up to 1RM Box Jump:
35, 36, 38, 40, 42, 44, 46, 48, 50 (tied PR)
DH Pull-ups: 3x10
The only way of finding the limits of the possible is by going beyond them into the impossible.
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