Jackie

Crossfit Benchmark Workout - Jackie

For Time:
1000m Row
50 Thrusters @ 45#
30 Pull-ups
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6:53. Solid time. This was the top time for the day. I didn't feel out of breath while I was rowing, because I stayed at a pretty steady slow pace, rather than going all out (~3:40-50/1000). But as soon as I started the thrusters I was gassed. Could have gone a little faster on them, it's all mental with such a light weight. The pull-ups I broke into 3 sets, so I could have done better on those as well