evening
5 sets of DH pull-ups for max reps:
18, 11, 8, 8, 7.
5x800m run w/90s rest (try to keep within 5 seconds of each other):
3:03, 2:59, 3:00, 3:02, 3:02
Pleased to still get 18 for my max set on the pull-ups, but I'd like to get the following ones a little higher. Preferably all at least double digits. These are the first ones to increase though, so it shouldn't take too long.
For a max score on the PFT I have to do 3 miles in 18 minutes (6/mile), so that was what my goal was on the 800s. They all felt pretty good, and I was glad I as able to stay on my pacing. I used the watch to check 200 splits so I could make sure I stayed on, but by the end I had a pretty good feel for how fast I should be going.
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