79 Push-ups
79 GHD Situps
79 Box Jumps
You may partition as needed. Every time you break a set – go run 100M.
You may partition as needed. Every time you break a set – go run 100M.
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Time: 16:30.  Felt good about this time till I saw some other people do it.  I think working out on my own really hurt me on these, because I didn't push quite as hard as I could have on every set, instead I tried to pace myself.  Ended up running a lot more than I should have.  Oh well.  All in all this was a really hard workout, really enjoyed it
 
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