Grace

Crossfit Benchmark Workout - Grace

30 Clean & Jerk for time @ 135
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Time: 4:46

This was hard, but in a different way than I thought it would be. My legs were smoked by the end, because I was using a split jerk. As usual, it was the overhead (jerk) that killed me. I did power cleans for the majority, dropping into a little bit of a squat as I fatigued. I really had to push to get it up at first, but I switched to a split jerk and it made it a bit easier. If anything it was good practice for the split jerk, which I could use some work on anyways. I felt a lot more stable dropping into it as I progressed through the workout