early afternoon
Work up to 3rm pull-ups
bwx5, 12, 15, 18, 23, 28, 35, 40, 45 (3rm)
5x3 @ 40#
Felt strong on the pull-ups especially after rowing and pull-ups yesterday, and how bad my arms felt afterwards. Doing another workout this evening
The only way of finding the limits of the possible is by going beyond them into the impossible.
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