20100109

Day 41

Squat: 45 - 2x5, 135 - 2x5, 235 - 3x5
Press: 45 - 2x5, 75 - 1x5, 110 - 3x5
Deadlift: 45 - 1x5, 135 - 2x5, 225 - 1x5, 280 - 1x5
Pull-ups: Bodyweight +25 - 5x5

Overall not too bad. The squats were pretty heavy but they went up easy enough. Press is still hard, but it's getting easier, it's just going to take a a few workouts at each weight. The deadlift was probably the hardest, but only because my grip was completely gone by the 5th rep.

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