Warm-up: Tabata Row - 20 on: 10 off x 8
1. Step-ups - 3 x 6 (each leg)
2. Pistol practice
3. 5 rounds for time of:
3 pistols (each leg)
7 burpees
9 KB swings (55#)
Warm-up: 912 m, PR
1. 3 x 6 @135
2. Pistols on gradually reducing box until done strictly
3. 6:09 - pistols done onto medicine ball
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