5 rounds: 3 xDL @ 90% 2RM, 15 x KB SDHP (55# or 1.5 pood), 20 KB Swing (same weight)
17:29 - rx'd (275 DL)
Got this workout off Sealfit...this is only the first part of what's supposed to be a longer workout though. No way I'm in shape for the entire thing, but I'm going to work on it. Doing a run later tonight
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