skip to main
|
skip to sidebar
The Only Easy Day Was Yesterday
The only way of finding the limits of the possible is by going beyond them into the impossible.
20100128
Evening
~3 mile run with the dog (1 mile on beach) - 23:12
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Stats
Lifting
Squat: 255
Deadlift: 385
Press: 125
Clean & Jerk: 185
Snatch: 125
Bench: 210
CF Benchmarks
Cindy: 22 rounds
Fran: 3:48
Grace: 4:46
FGB: 383
Helen: 7:47
Jackie: 6:53
M/22/5'8"/155
Goals
3 miles in 18:00 (PR = 19:32)
300# Squat (PR = 285)
150# Press (PR = 125)
400# Deadlift
200# Clean & Jerk
25 round Cindy (PR = 22)
Links
Crossfit
T-Nation
Crossfit Endurance
Marine OCS Forum
SealFit
Gym Jones
Blog Archive
▼
2010
(105)
►
May
(20)
►
April
(20)
►
March
(12)
►
February
(27)
▼
January
(26)
10 x 1min on; 1 min off
DROP DEAD
Evening~3 mile run with the dog (1 mile on beach) ...
FRONT SIGHT FOCUS
HALO
Filthy Fifty
Will and Suffering
Clean/Muscle-up Practice
Step-ups, Pistols/Burpees/KB Swings
Press, Push Press, Row/Clean/Pull-ups
evening~3 miles with the dog - 23:10
DL, SDHP, KB Swings
Cindy, 3x5 Press
Iron and the Soul
Max DL / Short Met-con
Day 47
Day 45
Day 45
Day 44
Day 43
Day 43
Day 41
Day 40
Day 39
Day 38
Day 37
►
2009
(21)
►
December
(15)
►
November
(6)
About Me
Will Clark
I am a graduate of NC State University. Currently in training for Marine Corps OCS.
View my complete profile
Labels
1 arm snatch
(3)
100
(1)
2 miles
(1)
200
(1)
250
(1)
4 miles
(1)
400
(7)
500m
(5)
5k
(3)
800
(3)
air squats
(6)
amrap
(5)
back extension
(2)
back squat
(25)
bear
(1)
bench press
(9)
bodyweight
(3)
box jump
(6)
breathing
(1)
burpees
(9)
CFE
(6)
CFT
(5)
christine
(1)
cindy
(4)
cindy running late
(1)
clean and jerk
(4)
crossfit football
(1)
deadlift
(23)
deck of cards
(1)
dips
(5)
DLPU
(1)
double-unders
(2)
farmer's walk
(2)
fight gone bad
(3)
filthy fifty
(2)
fran
(2)
front squat
(4)
GHD sit-ups
(2)
GOMAD
(2)
grace
(1)
handstand walk
(1)
hang clean
(1)
helen
(1)
HSPU
(2)
jackie
(1)
JT
(1)
karen
(1)
KB swings
(9)
KTE
(3)
l-pullups
(1)
lunges
(3)
lynne
(1)
mountain climbers
(1)
murph
(1)
muscle-up
(5)
ohs
(4)
PFT
(4)
pistols
(2)
power clean
(10)
press
(20)
pull-ups
(30)
push jerk
(1)
push press
(7)
push ups
(17)
Randy
(1)
ring dip
(2)
rope climb
(1)
rowing
(17)
running
(20)
SDHP
(2)
sit-ups
(3)
slasher
(1)
sledge swings
(2)
snatch
(4)
split jerk
(1)
sprint
(4)
squat clean
(7)
squat jump
(2)
Starting Strength
(1)
step-ups
(1)
tabata
(5)
thrusters
(9)
toes to bar
(3)
treadmill
(5)
wall ball
(5)
weight vest
(2)
weighted pull ups
(1)
Search
No comments:
Post a Comment