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The Only Easy Day Was Yesterday
The only way of finding the limits of the possible is by going beyond them into the impossible.
20100120
evening
~3 miles with the dog - 23:10
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Stats
Lifting
Squat: 255
Deadlift: 385
Press: 125
Clean & Jerk: 185
Snatch: 125
Bench: 210
CF Benchmarks
Cindy: 22 rounds
Fran: 3:48
Grace: 4:46
FGB: 383
Helen: 7:47
Jackie: 6:53
M/22/5'8"/155
Goals
3 miles in 18:00 (PR = 19:32)
300# Squat (PR = 285)
150# Press (PR = 125)
400# Deadlift
200# Clean & Jerk
25 round Cindy (PR = 22)
Links
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10 x 1min on; 1 min off
DROP DEAD
Evening~3 mile run with the dog (1 mile on beach) ...
FRONT SIGHT FOCUS
HALO
Filthy Fifty
Will and Suffering
Clean/Muscle-up Practice
Step-ups, Pistols/Burpees/KB Swings
Press, Push Press, Row/Clean/Pull-ups
evening~3 miles with the dog - 23:10
DL, SDHP, KB Swings
Cindy, 3x5 Press
Iron and the Soul
Max DL / Short Met-con
Day 47
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Day 45
Day 44
Day 43
Day 43
Day 41
Day 40
Day 39
Day 38
Day 37
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2009
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About Me
Will Clark
I am a graduate of NC State University. Currently in training for Marine Corps OCS.
View my complete profile
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