Afternoon
Warm Up: Run 1 mile. 100 push-ups for time.
Strength: 3 RM Dead Lift
Work Capacity / Stamina: For time: 10 rounds: 5 x Dead Lift (185#), 5 x pull-ups then run 800M, then, 10 Rounds: 5 x Push-Press (95#), 5 x pull-ups.
1. 7:17, 3:34 (need to get better at high rep push-ups
2. DL 3rm - 295
3. Part 1 - 6:20. Didn't do part 2 for time because of tear on my palm, did 5 rounds of 5 push press (95#) with 5 strict pull-ups, and then 2x5 strict press with 95...Really liked this workout, going to try again once the hand gets better
No comments:
Post a Comment