CFE Workout
30 seconds on, 30 seconds off
Rowing:
1 - 123
2 - 130
3 - 131
4 - 126
5 - 126
6 - 132
7 - 133
8 - 132
Pull-ups: Regular/Underhand/Wide grip - sets of 7 - 2 rotations
Really need to work on my rowing form. I feel like I'm busting my ass but I'm not getting anywhere. Going to concentrate on practicing this during my warm-ups
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