1. Warm Up: 40-30-20-10 push-ups, sit-ups, squats
2. Work Capacity: 5 round for time: 400M run, 30 KB swings, 30 pull-ups
1. as rx'd
2. 28:38 (4 rounds) this was hard as hell. Really need to work on my pull-ups, they felt like a lot more work than they should be. The swings were hard but as expected.
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