Squat: 45 - 2x5, 135 - 2x5, 230 - 3x5
Bench: 45 - 2x5, 135 - 2x5, 175 - 3x5
Power Clean: 45 - 1x8, 95 - 1x5, 135 - 1x5, 165 - 5x3
Dips: Bodyweight +25 - 2x8
Another great workout. I've shifted the bar a little lower on my back for squats and can definitely tell a difference. It's a lot easier to keep my back upright, I don't feel myself collapsing forward as much as I start to fatigue. The bench was hard, I started at 180 thinking I could get it but after 1 rep I could tell it was too much. I'll get it next workout though. Power clean was better than last time, same weight but I felt like my form was a lot better and my grip wasn't giving out as bad.
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