3x20 push-ups with 25# plate
3x10 strict pull-ups
Olympic lifting practice - Cleans
Got a lot better at getting under the weight, making it more of an actual squat clean as opposed to a power clean. As I get better at this I'll be able to move a lot more weight without as much effort
Also worked on the rings and got my muscle-ups down better, hopefully chaining these together next week
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