evening
2000m row
100 push-ups
For total time, and for 2k time
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7:26 for the row
12:43 total time (5:17 push-ups)
This was the farthest I've ever rowed in a single session, and at an all out pace it was extremely hard. I started out too fast, my first 1000 was in ~3:30-5, and then the next 500 wasn't very good at all. I was able to get up for the last 500 but the middle one really brought my time down. Afterwards my quads were cramped up to the point that I couldn't straighten out to do the push-ups for a while, so the time for those was terrible. Basically what I got out of this was that I need to do some more longer rows, at least just to get used to it
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