Warm-up: 5 min jump rope, DROM drills
20 squats/30 push-ups/20 pull-ups
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5 rounds of:
Deadlift, 3 reps
HSPU, max reps
315/27, 315/18, 315/15, 315/15, 315/15. HSPU done on box with hands on parallettes. Felt pretty good, got a really good shoulder workout
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AMRAP 7 minutes (with a partner)
Sprint 50 m
7 KB Swings (2 pood)
7 DB Push Press (40#)
Finished 5 rounds each. By the last 2 sets I could barely lift the DBs for the push presses, my shoulders were shot.
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