Crossfit Benchmark workout: Karen
Warm-up: foam rolling, mobility
Workout: Karen - 150 wall ball shots for time
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Time: 6:26 (full squat each rep, 20# ball to 10 foot target)
This was my first time doing this workout. Really pleased with the time. Using a med ball to gauge my squat depth made a big difference in the difficulty of the wall ball shots. I think previously I didn't squat down enough, which forced me to use a lot more arms, but with the full squat, I was able to get a lot more power and made them easier.
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