1. Warm-up: Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
2. Work up to 1rm Push Jerk
3. AMRAP 20 minutes: 15 C&J (95#), 400m
4. 4 x 10 GHD sit-ups, 20 push-ups
1. 75, 85, 95
2. 1rm = 155
3. 5 rounds
4. rx'd
Shoulders were dead. Wasn't initially planning on doing this met-con, or I wouldn't have done all the bear reps and the push jerk. Oh well, still got a solid workout in
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