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The Only Easy Day Was Yesterday
The only way of finding the limits of the possible is by going beyond them into the impossible.
20100204
Evening
Max Push-ups in 2 minutes: 61, chest to deck. Not very good, push-ups need work
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Stats
Lifting
Squat: 255
Deadlift: 385
Press: 125
Clean & Jerk: 185
Snatch: 125
Bench: 210
CF Benchmarks
Cindy: 22 rounds
Fran: 3:48
Grace: 4:46
FGB: 383
Helen: 7:47
Jackie: 6:53
M/22/5'8"/155
Goals
3 miles in 18:00 (PR = 19:32)
300# Squat (PR = 285)
150# Press (PR = 125)
400# Deadlift
200# Clean & Jerk
25 round Cindy (PR = 22)
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Marine OCS Forum
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Blog Archive
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2010
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Burpees, 1 arm snatch, DU
Thruster/Pull-up Ladder
1RM Press, Team Workout
AMRAP Deadlift/Push-up (DLPU)
Max Snatch, OHS/Burpees
BRING IT
Lynne
Pistols, BS, 500m row
Karen
2k Row/Push-ups
Deadlift/Press
Fight Gone Bad
AMRAP, Wall ball/Pull-Ups
2x800, 4x400
Squat, Shoulder Press
Tabata Sledge Swings/OHS
KB Swings/Situps/Back Ext/KTE
Deadlift/HSPU, Short Met-con
Front Squat, Sledge Swings, KTE
Burpees/KB Swings
100m repeats, 4 miles
Push Press Death
EveningMax Push-ups in 2 minutes: 61, chest to dec...
Affiliate Workout
PRANAYAMA
WALK IT OFF
Push Jerk, C&J, 400m
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About Me
Will Clark
I am a graduate of NC State University. Currently in training for Marine Corps OCS.
View my complete profile
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crossfit football
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