Crossfit benchmark workout: Lynne (max bench @ bodyweight/max pull-ups, 5 rounds)
Total: 173...I'm sure this was the total, don't have the individual rounds written down but I think they went something like this:
Round 1: 12/25
2: 10/25
3: 9/26
4: 7/23
5: 6/21
Pleased with the pull-ups, but not so much with the bench. I guess that's what happens when you don't do it for ~2 months.
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